Weight loss is a buzzword that most young women are fascinated about. Many women wonder how to lose weight fast. If you are one of them, you have to understand your body well before you try out any weight loss tips. Always resort to natural and useful simple tips that don’t have any harmful side effects for your overall health.
Here are 17 tested tips that are quite effective in helping you lose weight quicker than you expected.
1. Don’t Expect Results Overnight
One of the blunders that many women commit in their weight loss journey is to expect results overnight. Setting unreasonable weight loss goals and resorting to artificial methods such as surgeries and supplements will do you more harm than good.
When you want to lose a lot of weight within a very short time, you put undue pressure on your body. This will only lead to temporary results. So, the first and foremost tip that you have to follow to lose weight fast is to set reasonable weight loss goals for yourself and give your 100% commitment to it.
2. Don’t Skip Meals Ever
If you thought to skip meals, especially breakfast, will help you lose weight quickly, you are mistaken. When you skip meals, you may experience fatigue and hunger pangs very quickly. A hungry body craves a lot of unhealthy and junk food, and you can’t help but fall prey to your whims.
The key is to make healthy food choices and stick to a strict diet plan. You can lose weight quickly when you take full control of your diet and eat healthy/satisfying meals all through the day.
3. Be Aware Of The Calories Of Your Food
You have to watch what you eat when you want to lose weight fast. You should be aware of the calorie content in your meals so that you can make a qualified decision of including a particular food in your diet.
Also, having a check on calories will help you choose foods that are filling, thereby keeping your hunger pangs at bay.
You don’t have to eat less; all you need to know is to have a check on your meals to eat the right foods in the right quantities. Many people make the mistake of cutting down the portion of their meals; this is wrong.
Practice portion control at all times and be aware of the nutrients information in the foods that you are eating to make the right choices.
4. Drink A Lot Of Water
You might already know this tip, but the catch here is to drink water before your meals. This will not only make you feel full but also improve your metabolism.
According to studies, drinking about half a liter of water 30 minutes before meals will help you burn more calories than you expected.
Two groups of people were taken for this study, wherein the first group drank water before the meals, and the second group didn’t.
After a few days, it was noticed that the first group of people who drank water lost 44% more weight than the second group. Drinking water also helped to improve their metabolism rate by 24 to 30%.
5. Have Healthy Snacks Around You
It is essential to surround yourself with healthy snacks such as dry fruits, nuts, vegetables, boiled eggs, yogurt, etc. This way, you can munch on low-calorie, high-nutrition foods when you feel hungry between two meals.
If you have snacks such as biscuits, cakes, chips, etc. anywhere near you, it is time to remove them right away. The sight of unhealthy snacks can tempt you to binge on them, even when you aren’t too hungry.
6. Include Very Little Carbohydrates In Your Diet
According to studies, a low-carb diet can help you lose weight way quicker than when you eat a high-carb diet. This means you have to cut down on the bread, pasta, sugar-based soda drinks, and other starch-rich vegetables that you consume regularly.
You should stay away from processed and refined foods completely as they contain trans-fats, which make you prone to obesity and cardiac ailments.
7. Stay Away From Added Sugar
Added sugar, sugar used in preservatives and high-fructose corn syrup are the three most dangerous enemies of your health. When you consume these sugars in large quantities, you are prone to ailments such as obesity, type 2 diabetes, cardiac diseases, strokes, etc.
The best way to refrain from these foods is to read the ingredient label of the foods that you buy very carefully. Sugar-free and the so-called healthy foods also contain lots of artificial sugars that don’t make them as healthy as they claim to be.
Being aware of the nutrient content of the ingredients mentioned on the food labels that you buy is one of the first steps to quick weight loss.
8. Green Tea Is A Must
Green Tea is an excellent source of antioxidants known as catechins. This, along with the meager caffeine content of the green tea, act very well to improve your body’s fat-burning potential. If you are drinking coffee or tea every day, you need to cut them right away and switch to green tea.
Drinking a cup of green tea twice a day will give you phenomenal weight loss results within two weeks, provided you follow a healthy lifestyle and make the right food choices.
The best thing about green tea is that it is easy to prepare and is quite tasty as well. If you want your green tea to be sweet, you could raw & wild honey to it or use a natural sweetener such as stevia. Refrain from using sugar in green tea.
9. Black Coffee Is A Good Choice
If you love coffee and find it challenging to quit the habit, try drinking a cup of black coffee every day. Black coffee, like green tea, is packed with a lot of antioxidants that not only make you lose weight quickly but also help you stay energized all through the day.
Many studies conducted globally have proved that the caffeine content in black coffee can bring about a 29% improvement in the human body’s fat-burning potential and an 11% increase in one’s metabolism rate. Please refrain from adding milk or sugar in your black coffee, if you want to witness positive results.
10. Focus On Your Physical Fitness
If you’re going to lose a considerable amount of weight in 2 weeks, you should be ready to spend enough time and effort on your physical fitness as well.
While running, walking, and jogging help in weight loss, the pace may not be as quick as you expect. Cardio or aerobic exercises are the best regimens that you can follow to experience fast and visible weight loss.
This is one of the time-tested methods to reduce belly fat. When you are successful in reducing your belly fat, you will feel lighter and happier than before.
11. Include A Lot Of Fruits And Vegetables In Your Meal
Fruits and vegetables are rich in natural fiber, which is an important ingredient for weight loss. Though they are low in calories, they make you feel full, because of their high quality of fiber content. They are also rich in water content, which makes you feel satisfied quite easily after eating them.
This way, your appetite comes down drastically, and so do your hunger pangs. Including a lot of nutritious fruits and vegetables in your meal can also make you less prone to obesity.
12. Increase Your Protein Intake
You have to eat a lot of good proteins every day if you want to lose weight quickly. If you are in a hurry in the mornings, never make the mistake of skipping breakfast. Instead, you could eat one hard-boiled whole egg. This protein-rich breakfast will keep you fresh and energetic throughout the day.
According to studies, eating a protein-rich diet can help you burn at least 400 calories per day. It will also make you feel full, thereby keeping your unhealthy food addiction at bay.
13. Diets Don’t Work Most Of The Times
You may see a rapid weight loss when you follow a particular style of diet. While this may be promising in the initial days, you have to realize that diet-induced weight loss is never permanent. When you get frustrated with the limitations of your diet and resort to your normal food habits, you tend to put on weight again.
This is why it is highly recommended that you eat healthy foods instead of depriving your body by following crazy diet routines.
When you eat healthy & natural foods every day and when you are conscious of what you eat, you will definitely witness a reasonable reduction in your weight within 2 weeks, provided you lead a healthy lifestyle overall.
14. Eat Slowly
This may seem to be a very simple tip, but it is quite surprising that not many people follow this in their regular lives. When you chew your food slowly, you tend to eat a reduced number of calories than when you gulp down your food.
When you take some time to chew every single bite of your food, you will eat less because you feel content quickly. The other benefit of eating slowly is that it helps in better digestion of food than when you swallow the foods quickly.
15. Go Food-Shopping When Your Stomach Is Full
Sounds like a weird tip, isn’t it? Don’t be surprised; it does work! When you are already hungry while going to a supermarket, you will tend to buy everything that you find tasty. This will include processed, refined, and artificial foods that are full of sugars and trans-fats. You purchase foods on impulse, based on your mood.
This is why it is significant to go for grocery or food shopping when you have eaten and when your stomach is full, you will be less likely to be tempted by unhealthy foods when you are satisfied.
Yes, it’s a psychological concept, but it works most of the time. When you don’t have any unhealthy foods in your refrigerator, you will have no choice but to eat healthy snacks such as nuts, fruits, yogurt, and the like.
16. Laugh More
No, we aren’t joking! One of the best ways in which you can lose weight quickly is laughter. After all, human beings are the only living things that can smile. So, isn’t it only right that we make use of our power more often than now?
According to a study conducted at Vanderbilt University, people who laughed for about 10 to 15 minutes per day were able to burn around 10 to 40 calories!
The science behind this fact is that you use a lot of muscles (especially in the abdomen area) when you laugh your heart out.
The intensity of the work out of these muscles when you smile is almost similar to how they work out when you walk. That explains why a simple curve on your face can help you burn calories, doesn’t it?
17. A Healthy Lifestyle Is The Key
You have to sleep on time and wake up early every day. This will give you enough time for physical and mental exercises in the morning to keep you energized throughout the day.
You should have a meal plan chalked out for the entire day and follow it strictly. When you follow this plan, you will feel content, and the results will motivate you to be committed to your plan.
All that you need to do to lose weight quickly is to follow the natural and simple way of life. Getting your full quota of sleep, making healthy food choices, and engaging in mild to high-intensity workouts every day are the three main steps that you have to follow to achieve quick weight loss.
In addition to these, you only have to follow two simple mantras – drink lots of water and laugh heartily. All of these put together will bring about a visible reduction in your weight in just about 2 weeks!