How important is food in our lives? There is no possible way of measuring or comparing what role food plays in our lives. Food aids us in more ways than we think. Females, in particular, are mostly unaware of what food can do to their bodies. It’s not just about making you fat. Several specific food items help in breast enlargement.
This may come as a welcoming sign for women with small boobs but unwilling to go through breast enlargement surgery.
Before proceeding, however, we shall discuss some basic misconceptions about breast enlargement. Our society has grown too judgemental towards breast enlargement. It is more than often seen as taboo and discouraged in many ways.
Females are complicated (pun intended). There is always that urge to change anything to suit our needs.
Change seems to be the point of reference that every woman revolves around. I mean, how many times do we step out of our house and go back in to change the slightest of detail in our dresses.
The color of our shoes not matching with the color of our bags? I mean, it would take an eternity for a man to understand that. It’s exhausting how much that silliest of things bother us.
Now when we move on to our body parts, the level of craziness goes up to its peak level. We are worried about our body weight to the color of our hair.
That’s just insane.
We are very critical to ourselves when it comes to our body parts. We do too much, and yet there is always more to complain.
Now the problem is that the majority of people take this behavior in the wrong way.
When a girl is worried about her physical appearance, it is often considered as something that is in bad taste. It is just too easy to be judged as a woman.
Women are tagged as fat, ugly, skinny even mocked about the size of breasts (whether small or big). But the instant they decide to make a change, everyone start’s pointing fingers.
Nature has created a woman in such a way that we should be conscious of our body. It’s perfectly reasonable for a woman to want to look better.
If a woman goes through procedures to change the way they look, the majority of people only view those things as something relevant to sexual behavior. It is looked upon as some sort of stint to attract others sexually. The idea is absurd and ridiculous.
The important thing is we cannot go and change every person’s opinion. We are judged either way, either for our inferior body parts or for the fact that we try to change that inferiority.
Breast enlargement just does not mean surgery or placing an implant. On the contrary, there are more natural ways of enlarging your breast. Different natural processes for enlarging breast are:
- Diet supplements
- Breast Creams
- Breast gel
- Full-Body massage
- Push-up Bras
- Balanced Diet
People need to get this concept out of their heads that breast enlargement only means surgery.
Once people get past that misconception and become mature about breast enlargement, it becomes easier to discuss openly what boob enlargement is or why women need it.
In specific, breast enlargement, both surgical and natural, is one such procedure that is rapidly gaining popularity.
Now, as stated above, misinterpretation is everywhere. People just blow things out of proportion.
When we say breast enlargement, it does not necessarily mean making our breast bigger than it already is. Maybe 1 out of 20 women does this procedure to make their breast bigger (as in excess big).
The so-called celebrities have mistreated the breast enlargement procedure. They already have a perfect size breast, and still, they go all the way of enlarging further.
This has lead to a wide misconception of breast enlargement procedure in general.
What Is Breast Enlargement?
Breast enlargement is a procedure that involves making a breast bigger using placing an implant onto the chest. Enlargement does not only mean making breasts bigger.
There is a more significant reason for undergoing breast enlargement, like achieving a better breast to body ratio. Silicone is usually used as implants.
Most women that undergo breast enlargement are those women that have naturally small breast. For a female, the breast is/can be characterized as a secondary sex attribute. This makes a woman very sensitive when it comes to our breast.
That is why, when a woman considers her breast to be deficient in one or the other way; they choose to take steps to enhance their breast, whether by surgical or natural enhancement.
Who Are The Ones That Undergo Breast Enlargement?
Breast enlargement is usually targeted for women with naturally small breasts. But it’s not only small breast that causes the problem. The complication of a woman’s breast is far more than “just size.”
The symmetry of both the breast is equally essential. This means that both the breast should be similar in size and shape. The symmetry in most women does not come naturally.
It’s usually one bigger or shaped differently (minor difference) than the other. The difference in size and shape is generally not apparent as seen by others, but it certainly is bothering a woman. Pregnancy is also one of the factors that reduce the size and fullness of the breast.
Apart from a reduction of size, it also causes the breasts to droop and sag as well. This can be because of multiple reasons. Sagging of breasts can be due to pregnancy, weight loss, or aging.
Why Should A Woman Consider Breast Enlargement?
Breast enlargement can usually fix various problems relevant to a breast. The procedure can help a woman accomplish a more appealing breast. It also helps in achieving breasts that are in better proportion to the rest of the body.
The symmetry of a woman’s breast is essential. The procedure allows a woman to restore balance so that both the breast are similarly shaped and sized.
Breast enlargement (surgical or natural) can provide better fullness to the upper breast area. Breast enlargement can also help in correcting the dropping and sagging of the breast up to some extent that may have developed due to pregnancy or aging.
In any case, your bras will fit better, and the constant problem of not finding the right sized bra is eliminated (as silly as that might sound, it is important to a woman).
This breast augmentation procedure is different from enlarging breasts naturally. One might argue that the ultimate result is the same, but the method involved is entirely different.
The most significant difference lies in how fast the process is. With Surgical enlargement, the result is quick, whereas, with natural enlargement, the result is a gradual process.
There are many complications involved in breast augmentation process like:
- Surgical risks
- Scar tissue
- The element of doubt as to how your breast will look like/dissatisfaction
- Memory loss
These are only some few cons of surgical breast enlargement procedure. With the natural method for enlargement of a breast, none of the above complications exists. More and more reason’s to consider natural food products to enlarge your breast.
For most women undergoing the knife (breast augmentation) is not a valid option. This is okay since there are numerous natural ways of breast enlargement.
Natural methods are more efficient compared to surgical enlargement method since it does not deal with implanting a fake substance on your body. Natural methods allow your breast to grow bigger naturally by exercises or by following a controlled diet.
We Will See Natural Food Items That Aid In Breast Enlargement In Specific
Four primary components generally affect breast growth:
- Human Growth Hormone
Fundamentally, our hormone is responsible for our breast growth. In some women, the hormone is weak and hence small breasts. This, however, can be altered.
Some essential food items that are rich in estrogen include:
- Fruits: apple, plum, and cherries
- Dry fruits: cashew-nuts and almond
- Vegetables: cucumber, carrots, and beets
- Spices: cumin and clover
- Seeds: sunflower, fennel, and flaxseeds
- Herbs: parsley and garlic
- Grains: wheat, rice, and barley
Some essential food items rich in phytoestrogen include:
- Fruits: watermelon, dried prunes, strawberry, and rasp-Berry
- Drinks/tea: green tea, red wine, white wine, and black tea
- Dry fruits: pistachios and walnuts
- Vegetables: collards, green beans, winter squash, and soya-bean sprouts
These are some essential food items that are easily accessible and can help you in enlargement of your breast. These items can be included in your everyday meal for the best results. It is good to combine food, exercise, and massage. This way, the result can be achieved quickly as opposed to only following a diet.
Top 10 Natural Breast Enlargement Foods
1. Dong Quai Root
This is one of the most popular and effective foods that help in breast enlargement. This is not be mistaken with the Dong Quai plant itself. Only the root is used in the medical application.
Dong Quai Root is present in its raw form, or they are even sold as capsules in China. They are also sold online on various shopping sites like Amazon.
Apart from breast enlargement, Dong Quai has many other medicinal applications as well. These are most often related to female health.
Dong Quai is also useful for menstrual cycle conditions such as migraines and menopausal symptoms. It is very important to note that Dong Quai should NOT be consumed in excess. This may result in serious complications related to health.
2. Monounsaturated Fats
If we think properly, what is our breast made of? It’s just fat tissues (in simple). The primary focus behind enlarging our breast means to trigger more fat cell production. So if we think logically, the consumption of healthy fats makes complete sense.
In general, monounsaturated fats accelerate the growth of breast tissue in our bodies. Monounsaturated fats include food items such as olive oil, eggs, avocado, and coldwater fish.
These are healthy food items, so you should take caution not to over-consume them. Just at a steady pace by incorporating them with your everyday meal.
3. Red Clover
Red clover has abundant constituents of potassium, calcium, vitamin C and phosphorus, just to name a few. The most vital constituent of Red Clover is isoflavones.
Isoflavones (similar to hormone estrogen) acts as a hormone stimulator and helps in the enlargement of the breast. It also has additional uses for treating female complications such as PMS and hot flashes.
Most supplements for breast enlargement contains Red Clover. Its solid extract is also used in flavoring ingredients. Apart from breast enlargement, Red Clover can be used for preventing Cancer, Asthma, and Sexually Transmitted Diseases (STD).
As in other cases, Red Clover should NOT be consumed in huge amount. Excess consumption may cause Bleeding disorder and additional complications.
Alfalfa has been a significant source for treating different medical conditions over the years. The leaves, seeds, and sprouts of Alfalfa are used for making medicines.
It is probably one of the most used natural food ingredients for treating various conditions and is still very popular.
Besides being one of the critical food items for enlarging breasts, it is also a natural cure for some mothers who have difficulties with milk production.
It is also used in other medical conditions such as Prostate condition, increasing urine flow, and kidney-related conditions.
Okay, this one seems obvious. You probably know that it is suitable for your health, but still, we only eat as little as we please.
Vegetables such as Broccoli, Brussels sprouts, cabbage, cauliflower, and kale are excellent sources of lignans, which is estrogen that helps in enlargement of the breast. But it doesn’t mean all vegetables are suitable for breast enlargement.
Leafy green vegetables do not contain substantial estrogen to make a relevant change to the breast size. So leafy vegetables are not that good for breast enlargement. Vegetables, as we all know, help us in various ways.
Vegetables can help women achieve more radiant skin. Radiant skin and bigger boobs, now that’s too good to pass.
Soybeans also contain isoflavones. This is the same component that we get in Red Clover. Isoflavones quicken the process of estrogen production, which eventually helps in enlargement of the breast.
Soybean is one of the simplest food items that everyone is familiar with and most convenient since we get them everywhere.
Consumption of soybean sprouts or drinking soy milk can help in breast enlargement. It’s quite simple.
7. Dairy Products
The hormones found in our bodies are similar to those found in milk and cheese.
These hormones include estrogen, progesterone, and prolactin. As stated before, these are the three main components responsible for our breast growth.
Mom’s when breastfeeding produces prolactin, and so we can see how dairy products naturally aids in breast enlargement.
Dairy products consumed in raw form gives the best result for breast enlargement.
8. Wild Yam
Wild yams are mostly found in North America and China; it can help in breast enlargement amazingly. The roots of yam contain nutrients called diosgenin.
Diosgenin ultimately converts to estrogen, which by now, we know, is responsible for breast enlargement.
Other than breast enlargement, yam has also various applications.
There have been CLAIMS that yam helps infertility (just claims), nobody can confirm how much of it is true, but it has been believed to have that effect. As absurd as it may sound, some people also believe that it increases the chances of giving birth to twins.
This might very sound familiar to Asians. Ginseng is a seasonal herb that remains available mainly in Asia. It is consumed as a food ingredient or as a tea.
Ginseng is rare and expensive, as it takes about five years to grow. Koreans mostly use ginseng as a food item and believe that it helps them a great deal in staying healthy.
Chinese to have been using ginseng for its medical application over centuries. There is evidence that ginseng contains estrogen, which is why it is believed that it helps in breast enlargement.
Despite popular beliefs, the fastest way to gain bigger boobs is to gain weight. But for a woman gaining weight is absolute chaos. So an option to acquire bigger boobs with minimal weight gain has to be approached.
This may sound too perfect, but actually, Nuts does that job. Nuts come with tons of nutrients that are useful not only for breast enlargement but for other health purposes too. Combine nuts eating and breast massage, that might be most helpful for breast enlargement
Apart from all the food items mentioned above, there are many more food items that are helpful in breast enlargement. The items, as mentioned earlier, have only been listed out based on their effectiveness and how easy it obtains them.
Most of the items are daily products that we eat and so it is more convenient for us to know their importance in breast enlargement.
Some more basic food items that help’s in breast enlargement are as follow:
- Black tea
The most important thing to note is that natural breast enlargement is a gradual process.
Don’t just expect your breast to grow bigger overnight.
Natural food items enlarge your breasts, depending on their nutrients. It’s all about controlling a steady diet and complimenting that with another process such as exercise or breast massages. It will take a substantial amount of time to show results if you are only maintaining a diet.
The same goes for exercise or breast massages. You may have to incorporate your diet with regular exercises and massages if you want a significant change with less time.