Stress is a very common condition that you find in people of all ages today, regardless of gender. Though there are quite a lot of medicines for stress relief, none of them is as useful as natural tips and tricks.
The problem with therapy or medicines is that they offer temporary solutions to get rid of your stress. If you want to calm your nerves perennially and feeling an internal sense of peace forever in your lives, you should try some of the natural stress relief methods that we have suggested below.
You will be thrilled to know that simple activities that you can do every day at home will help you beat the constant stress and anxiety that you feel inside yourselves.
1. Ensure That You Get Enough Physical Exercise Every Day
Stress is a condition that affects your mental health. To combat this, you should ensure that you get enough physical exercise every day. Regular physical activities can help to improve your quality of sleep. When your sleep improves considerably, you will notice that you feel better mentally.
If you cannot go to the gym, you should ensure that you do at least an hour of walking, running or jogging, as per your convenience. What does this do to your body?
Engaging in intense workouts can reduce the production of the stress hormone called cortisol in your body. You will also feel a natural relaxing feeling in your mind and body within a week of regular exercise. This is because a physically active life helps your body to release the natural relaxant known as endorphins.
So, as a first step, our first suggestion to you would be to get up and get going! When you improve your physical activities, you will notice a visible improvement in your stress levels as well!
Stop those supplements and stress therapy treatments right away and improve the intensity of your physical workouts to lead a naturally stress-free life.
2. Breathing Exercises And Meditation
When it comes to calming the storm inside your mind, nothing works like breathing techniques and meditation. This is a fact that many scientists and researchers have proved.
A few minutes of meditation every day can do wonders to reduce your stress levels. The neural passage of the brain gets refreshed and energized when you meditate, thereby helping you feel more peace at yourself than before.
Close your eyes, sit upright, and say a positive mantra for stress relief for about 15 minutes every day, with your mind completely in one piece.
Yoga also teaches you soothing breathing exercises that you can do for 15 minutes every day to see a phenomenal improvement in your stress levels and blood pressure levels.
Sit upright, close your eyes, and start to breathe deeply. Keep one hand on your belly and feel the air going inside when you inhale through your nose. Keep inhaling like this and exhale through your mouth. These deep breathing exercises can be done anytime during the day.
However, be consistent and notice the calmness spreading inside you within a month of yoga and meditation.
3. Chewing Gum Is A Simple Stress Relief Technique For You
You might be surprised to know that chewing gum can help to keep your stress levels under control. Whenever you chew gum, you feel a lot relaxed internally. Have you ever wondered why?
This is because chewing gum can help to improve the blood flow to the brain. Studies also proved that while chewing gum, a person’s brain waves are almost similar to those found in a relaxed and content person.
So, get your stock of chewing gums ready so that you can pop one of them into your mouths to chew vigorously whenever you feel stressed or disturbed.
4. Improve Your Social Life
Spending a lovely evening with your friends and family is considered to be a huge stress-buster. If you are working crazy hours during the week, ensure that you allocate the weekends strictly for families.
Meet your school and college friends once a month, at least, if possible. These are the people who care and make you feel necessary.
When you spend quality time with your near and dear ones, you get several opportunities to laugh openly about many matters.
Laughing at will opens up the clogged stress points in your body, and you begin to feel relaxed and light again. If you have kids, you don’t have to look any further to reduce stress naturally.
One of the best & natural stress relief activities is to spend enough time with your kids and evoke the child within you.
According to studies, when you spend a lot of happy moments with your family, friends, and kids, your body produces more of a stress reliever known as oxytocin.
While people with an active social life are less prone to stress & anxiety issues, the converse of this theorem is true as well!
People who were loners or had very few friends were highly prone to issues such as stress, anxiety, and depression.
So, now is the time for you to stay well-connected with the people who love you if you want to eliminate all symptoms of stress from your life permanently and naturally.
5. Don’t Be Afraid To Admit Your Weakness
One of the toughest activities in this world is to say no when it matters. More often than not, you become highly stressed at work and at home, when you aren’t able to meet the deadlines within the agreed deadlines.
At home, you are scared that you will fail in the responsibilities list that you always carry on your shoulders like a huge burden.
Want to avoid this constantly uncomfortable feeling of stress that keeps coming in your heads? Say no, when you have to. Yes, it as simple as that!
When your boss sets unreasonable deadlines for you completing a task, you have to immediately ask for an extension explaining to your manager why that work needs more work than what he has given you. It is this open communication that is lacking in most of the people today.
If you agree to the deadlines, you get quite stressed and agitated about completing the work on time. As a result, you stay grumpy and have a negative outlook on life. This affects the morale of your team and your family.
Inhaling the scent of specific essential oils can not only reduce your stress levels but can also improve the quality of your sleep, thereby making you feel quite relaxed and content.
This is a treatment that has been practiced for many years now with positive results. You can enjoy aromatherapy every day by lighting fragrant candles. As the scent gets inside your text, you will feel a natural relaxing feeling of your brain waves.
You will be able to appreciate your life better than before when you incorporate aromatherapy into your life regularly.
Some of the essential oils that are considered to be quite useful for natural stress relief are rose, lavender, bergamot, neroli, vetiver, frankincense, geranium, Roman chamomile, ylang-ylang, sandalwood, and orange.
7. Be Careful About Your Diet
If you want to keep stress and anxiety as far as possible from you, you have to be cautious about what you eat.
Eating a balanced diet every day with the right amount of proteins, carbohydrates, fats, vitamins, minerals, and other nutrients keeps you healthy and energized all through the day, making you feel less prone to irritability and anxiety.
Stay away from high-fat, high-carb, and junk foods as much as possible, because these can trigger your anxiety to a great extent.
When it comes to beverages, ensure that you remove caffeine-based beverages from your regular meal plans right now.
Drinks such as coffee, tea, sports drinks, and other flavored drinks contain caffeine content in them.
However, if you do want to have coffee or tea, switch to the black & sugarless versions now.
Procrastination is a bigger evil than what you imagined it to be! It not only makes you lazy but also keeps accumulating a lot of workloads for you to be done “tomorrow” – a day that never comes! Imagine you have 5 tasks lined out to be completed every day for 5 working days. You have 8 working hours to complete these tasks.
On day 1, you have completed 4, and you have pushed the remaining task to Day 2. This means you have 6 tasks to be completed on Day 2 within the same 8 hours.
When 4 of these completed and 2 are pushed to Day 3, the situation is worse!
On day 3, you will have 7 tasks to be completed within the same 8 hours. Do you understand the correlation between procrastination and stress now?
On Day 1, your mind is relaxed.
On day 2, you get slightly worried because of the additional workload but short deadlines.
On day 3, you start becoming anxious and stressful.
There is a simple solution to combat this issue. All you need to do is to make a list of the things that you have to do daily, every single day.
Once you have the list of tasks before you, you need to prioritize the most important ones, so that you can feel satisfied when they are completed. Keep this plan at a place where you can see easily so that it prevents you from procrastination.
9. Warm Wraps
When you are stressed and feeling anxiety, you will experience tightness or stiffness in the muscles in your nerve and back area.
If you want to get rid of the restless feeling that is burning within you, you can follow a simple technique of using warm decompresses.
Dip a clean and soft cloth in warm water and leave the warm cloth around your neck and shoulders. Remain wrapped in the warm cloth for about 10 minutes. Repeat the process for about 15 minutes to feel an exhilarating sense of relaxation.
When you are wrapped in the warm cloth, gently relax your back, neck, and face muscles well to feel the tensions leaving your body naturally.
If there is one word in this world that has the power to eradicate all your negative thoughts, it is gratitude. Count your blessings every time and be grateful for whatever you have in life. Each time you feel appreciative of your life, note it down.
Being around with kids, having a supportive family, getting a good education, having a reasonable job, and being healthy are some of the main things that we don’t give enough credit to. This is why it is essential to maintain a journal to write down all the positive things in your life.
Whenever you appreciate the small and big things in your life, ensure that you jot it down. Be grateful for what you have and note down everything that you feel proud about in your life.
When you feel stressed or bogged down in life, all it takes for you to get back in good spirits once again is to read this journal.
This journal will introduce you to the life that you thought you never had, and that would make all the difference in reducing stress immensely.
Stress and anxiety are often caused by factors that are very much in your control. With a few lifestyle changes and changes in food habits, you can eliminate stress naturally.
This way, you don’t have to deal with any of the side effects that are associated with the supplements that doctors specify for stress relief.
Eat well, sleep well, exercise more, and live with gratitude. When you get the above steps right, there is no stopping you from leading an active life even when you grow old.
Get better control of your life by following these simple but effective, natural stress-relief steps to appreciate the small things in life.
As we all know, it is the small things that make a huge difference; therefore, let’s begin to see the beauty of the little things in our life when our mind and body are clear & relaxed.