Women need a lot of vitamins, minerals, and other nutrients every day to stay healthy and active, but their food doesn’t supply them all that they need. This is why doctors recommend some essential and mandatory vitamins for women daily.
These vitamins substitute for the deficiency that they experience, thereby keeping them healthy in all stages of their lives. Women, especially in their late 30s and later, need some specific vitamins to keep their bones strong and hormones in perfect balance.
It is quite difficult for them to get the daily recommended levels of all types of vitamins, zinc, calcium, magnesium, etc. from the foods they eat.
In this article, we have recommended some of the best vitamins to take daily for women. Start including these in your daily routine if you want to keep your vital organs healthy and active. The vitamins that we have mentioned here are multivitamins that present you with a bevy of benefits.
However, ensure that you consult your doctor before including in your daily plan so that you can be safe from side effects.
1. Garden Of Life Vitamin Code Women
Are you looking for simple multivitamins that can give you all the nutrients that you need? You need to try the Garden of Life Vitamin Code right now.
These vitamins come in the capsule form and are loaded with nutrients such as Vitamins A, C, D-3, E, and B Complex. These capsules also contain other essential & healthy ingredients such as live probiotics & enzymes, along with zinc, folate, calcium, and magnesium that help in the overall cleansing and health of your body.
The best part about these capsules is that they don’t contain any binders, fillers, gluten, paraben, or other toxins that cause problems in your body.
They are vegetarian capsules and made from 100% dairy-free products, which makes it very safe for you to consume these vitamins daily. You should eat two capsules every day for the best results.
A significant highlight of this supplement is that it is a whole-food formula that is designed to keep a woman very healthy in her reproductive years.
The nutrients and benefits that are found in this vitamin code capsules are equivalent to the contents found in almost 23 fruits & vegetables.
Apart from cleaning your gut with its probiotic content, this multivitamin is also important for the overall health of your breast and health. A box of 120 capsules is priced quite effectively.
2. Optimum Nutrition Opti-Women
Do you maintain a healthy and active lifestyle? If yes, you will need more nutrition than a woman with a not-so-healthy lifestyle. Even the healthy foods that you consume regularly will not give you all the nutrients that you need to sustain an active lifestyle.
This is why you need the help of a power-packed multivitamin. The Optimum Nutrition Opti-Women vitamin supplement contains the goodness of 23 vitamins and minerals & 17 specialty ingredients, including the most important ones, such as folic acid, magnesium, and iron.
The Conjugated Linoleic Acid, Fish oils that contain omega-3 fatty acids and flaxseed oil provides you with more than enough nutrients to lead a healthy lifestyle.
The high-quality and powerful ingredients in these tablets improve your stamina to a considerable extent. Two of the specialty ingredients found in this multivitamin, Dong Quai and Garcinia extract, play a vital role in helping you keep up with an active lifestyle.
You should eat 2 of these tablets every day, after your meals, for visible results.
3. New Chapter Every Woman’s One Daily Multivitamin
You should be very careful while choosing multivitamins because you need the one that suits your needs the best.
If you are prone to digestion problems, indigestion, bloating, irregular bowel syndrome, and other gut-related issues, you need a multivitamin supplement that is loaded with probiotics to cleanse your gut and keep it healthy.
You can trust these tablets to work wonders on your gut because they are packed with probiotics and whole, 100% natural foods. You will not find any synthetic additives, fillers, binding agents, or other toxins in these tablets as they are made from organic vegetables and herbs.
This multivitamin supplement contains fermented Vitamin D3, A, B, and C to develop your bones, immune system, and other vital organs. While the fermented Vitamin K2 helps in improving the calcium metabolism rate, the B Vitamins keep your body energized all through the day. These are essential daily vitamins for women.
These fermented vitamins contain the goodness of superfoods such as turmeric, ginger, and maca. You can take one tablet at any time of the day before or after your meal. Even when taken on an empty stomach, this tablet doesn’t cause nausea.
A box of 72 tablets costs a little money; therefore, grab a bottle right now and start including this in your daily meal plan to see a visible improvement not only in your digestive system but also in your overall health.
4. Olly The Perfect Women’s Gummy Multivitamin
This multivitamin gummy for women from Olly is a good habit to follow daily because it is quite tasty and flavourful. This berry-flavored gummy gives you a lot of nutrients to stay healthy, energized, and hydrated all through the day.
It is quite tough to get your daily recommended level of Vitamin D from the foods you eat. Sunlight is the only natural source of Vitamin D. A deficiency of this vitamin can result in weak bones & pain in the joints.
The multivitamin gummies from Olly are loaded with essential nutrients such as Vitamin D and calcium to promote your bone health, Vitamins A, C & E to boost your immunity and Vitamin B to give you energy throughout the day.
You can have one or two gummies a day to get all the essential nutrients absorbed into your body. These gummies are so tasty & healthy that you can give them to your kids as well, but kindly check with your pediatrician before doing so.
The ingredients are scientifically formulated without using any toxic substances such as artificial colors, gluten, and other preservatives. With their excellent flavor and texture, these gummies are preferred by many women and kids.
If you are looking for an affordable and tasty multivitamin to lead a healthy lifestyle, this is a good choice for you. The price of this bottle of 90 gummies is very low, which makes it one of the most affordable vitamin supplements for women daily.
5. Rainbow Light Women’s One Multivitamin
While choosing vitamins for women daily, they should be circumspect. As a woman, you need to choose vitamin supplements that are beneficial for your overall health. Focusing only on immunity or bone health is a mistake that most women commit. This is why the Rainbow Light Women’s Multivitamin is an excellent choice for you.
It is loaded with essential nutrients such as Vitamin D and iron, in addition to other essential vitamins & minerals. This supplement not only improves your immunity but also takes care of your skin, heart, breast, bone, nerves, and other vital organs.
This is a 100% natural supplement that is devoid of soy, gluten, additives, preservatives, artificial colors, flavors, wheat, milk, peanuts, tree nuts, eggs, shellfish, and other types of fishes.
Apart from essential nutrients, this supplement is also packed with probiotics, which means it is very healthy for your gut and digestive system.
You will feel a sense of mental calmness within a few days of taking one capsule of this multivitamin every day because the red clover, organic spirulina, and dong quai have soothing properties that act well on your body to control stress levels and hormonal imbalances.
Furthermore, you will feel a phenomenal improvement in your energy levels with this multivitamin, because of the natural vegetable juices of spinach, kale, beet, and dandelion present in it.
You can take one tablet of this multivitamin daily with or between your meals to see the results mentioned above. A bottle of 150 tablets costs you not much money, which means it is quite easy on your pocket as well.
6. Megafood Women Over 40 One Daily Multivitamin
When women enter their 40s, they should be quite cautious about their health. This is the stage when your bones start becoming weak. You might also experience menopause at this stage, causing an imbalance in our hormone levels.
During this stage, you will experience terrible mood swings, pain in your joints, fatigue, etc. Your foods may not have all the nutrients that are required to restore the energy and hydration in your body.
This is why you need a multivitamin that is specifically designed for women in their 40s. The Women over 40 One Daily Multivitamin from Mega Food is one of the best choices for you.
All you need to do is to take one tablet every day before or after meals to get your daily recommended levels of Vitamin B and iron so that you can be energetic and free from hormonal fluctuations.
A huge bonus that you get to enjoy when you start taking this multivitamin is healthy hair, skin, and nails. The antioxidants in this supplement act on your body and prevent cells from being damaged due to oxidative stress.
This multivitamin comes packed with 4.5mg of FoodState Iron; this will restore the iron that you have lost during your menstrual cycles, back in your body.
This is a 100% natural supplement as it is devoid of soy, paraben, added flavors, additives, glue, dairy, and other genetically modified objects.
If you want to live a healthy life in your 40s and the years after that, you should start including this multivitamin in your daily routine as quickly as possible.
7. One A Day Women’s Vitacraves Multivitamin Gummies
If you want to include a healthy multivitamin in your daily plan but don’t want to swallow huge capsules or tablets, the One A Day Women’s Vitacraves Multivitamin Gummies are a great choice for you.
These gummies are affordable, tasty, healthy, and highly effective. Vitamins A, C &E, along with selenium present in these healthy gummies, boost your immunity system to a considerable extent. If there were a list of the daily vitamins a woman should take, these components would occupy the first few places.
These gummies are also rich sources of folic acid, chromium, Vitamins B6 and B12, and pantothenic acid, which means they have the potential to improve your stamina and keep you feeling energized for many hours.
Though these gummies are sweet and tasty, they don’t contain any toxic ingredients such as high-fructose corn syrup, artificial sweeteners, and soy. The minimum age for consuming these gummies is 12.
It is highly recommended that you chew 2 gummies every day if you want to see positive results in the overall health of your bones, skin, nerves, immunity system, and all other vital organs.
The price of a box of 230 gummies is very reasonable; so, what’s stopping you from making these tasty gummies a part of your daily habit?
What To Note While Taking Multivitamins
With too many multivitamin supplements available for women in the market today, it can be confusing for you to choose the best among them. Selecting vitamins for women daily is very important; we have given you some useful tips that you have to follow:
Choose your supplements carefully after studying the ingredients. They must have the following 7 essential names on the label:
- Vitamin D – Important for your bone health and not many foods contain this vitamin
- Magnesium – helps in regulating the functioning of your muscles and nerves
- Calcium – Necessary for healthy bones and teeth
- Zinc – Helps in improving immunity and reducing inflammations
- Iron – Important for developing healthy red blood cells
- Folate – Good for your hair and most important for pregnant women
- Vitamin B12 – Helps in the overall functioning of the nerve and blood cells
While multivitamin supplements are essential for your overall functioning of vital organs, you should be careful about consuming the right supplements.
Always read the labels thoroughly and choose the ones that are devoid of artificial sweeteners, soy, gluten, dairy, and the like. Check with your doctor before starting to consume them as a preventive measure.